There are many nutritional benefits that one gets from seafood. If seafood is prepared in the right way it can be beneficial for the family as a whole. Seafood can help you make snack items easily as well as a pack in meals to take in boxes for work or for school. Seafood like salmon, tuna, crabs meat or shrimp are some of the popular seafood that offers a host of nutritional benefits.
Making healthy meals out of seafood
We often associate seafood with fried platters and hence, stay away from them. However, you could easily make them nutritious by sautéing them in olive oil and then mixing them up with salad vegetables or using them in sandwiches on a bed of lettuce leaves. In exciting fishing tours in NT these are popular snack items that are served as fresh seafood is easily available. Most sea foods are rich sources of omega 3 fatty acids that are known to help keep your brain and heart healthy.
Different seafood and their benefits
When you take up salmon, this fresh fish, meat served during fishing tours will help one gain a healthy dose of omega 3 fatty acids. That is also found in tuna as well. However, you need to be aware of the high mercury content in these fishes. For instance, swordfish is known to have high levels of mercury content. Shrimp has lower levels of mercury content as well as halibut. Hence, you could also choose to have shrimps as well as halibut in your meals to experiencing the amazing environment.
Popularity of shrimps
In most cases shrimps are most common and popular among seafood dishes. You can experiment with this seafood in different ways. You could serve it as an appetizer where it is simply sautéed in butter and garlic. It can also be added to pasta to add a touch of a lean protein to a lightly tossed pasta dish. Shrimps can be made into paste as well and used as sauces with fresh vegetables. Many coastal cuisines include large prawns which are served as curries and eaten with rice. Though these are delicacy items, they can be high in calorie content as well.
Healthy versions of seafood recipes
It is best that you use healthy ways to make seafood part of a healthy diet. Though fried prawns and fish in batter taste great as snacks, these can add on unhealthy fats and calories to your system. In order to reduce the calorie intake and fat, ensure that you opt for seafood in healthy ways. Sautéing the seafood like shrimps or salmon as well as grilling them with herbs and other flavors will make them healthy dishes to have. If you are opting for a raw seafood salad, ensure that you consume it cold as raw fishes tend to transfer harmful bacteria that get activated in warmer temperatures.